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Ingredients
Chiflele
- 10 g drojdie proaspătă fărâmițată
- 300 g apă
- 1 linguriță zahăr
- 10 g ulei de măsline
- 500 g făină de pâine
- 10 g sare
Umplutura de legume
- 200 g ceapă tăiată felii (7-8 mm)
- 50 g ulei de măsline
- 150 g morcovi tăiați rondele (2-3 mm)
- 150 g ardei gras roșu tăiat bastonașe (1 cm x 4 cm)
- ½ linguriță sare
- 100 g roșii tăiate bucăți (1 cm x 3 cm)
- 60 g brânză rasă (de ex. Gruyère, Edam, Emmenthal sau altă brânză semi-tare)
- Nutrition
- per 1 bucată
- Calories
- 354.2 kcal / 1482.1 kJ
- Protein
- 10.6 g
- Fat
- 11.3 g
- Carbohydrates
- 52.2 g
- Fibre
- 3.3 g
- Saturated Fat
- 2.6 g
- Sodium
- 570 mg
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