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Ingredients
- 75 g di fiocchi d'avena grezzi
- 75 g di farina di farro
- 60 g di semi di girasole
- 40 g di semi di sesamo
- 40 g di seme di lino
- 1 cucchiaino di semi di finocchio secco
- 1 ½ cucchiaino di fior di sale
- 220 g di acqua
- 30 g di olio di semi di colza
- Nutrition
- per 1 porzione
- Calories
- 1617 kcal / 6734 kJ
- Protein
- 52.5 g
- Fat
- 102 g
- Carbohydrates
- 107 g
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