Kalkun og grøntsager med ris

Kalkun og grøntsager med ris

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Prep. 15 min
Total 1 h 10 min
4 portioner

Ingredients

  • fed hvidløg
    1
  • ingefær skåret i skiver (2 mm)
    5 g
  • olivenolie
    30 g
  • hvedemel
    20 g
  • kalkunbryst skåret i mindre stykker (4-5 cm)
    400 g
  • porre skåret i skiver (5 mm)
    40 g
  • gulerødder skåret i skiver (5 mm)
    80 g
  • grønne bønner frost
    40 g
  • soyasauce
    4 spsk
  • vand
    1200 g
  • ris, langkornet
    200 g
    200 g ris, jasmin

Difficulty

easy


Nutrition per 1 portion

Sodium 969 mg
Protein 27.9 g
Calories 1894.5 kJ / 452.8 kcal
Fat 15.1 g
Fibre 2 g
Saturated Fat 3.1 g
Carbohydrates 49.2 g

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