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Ingredients
Kylling med grøntsagsris
- 500 - 600 g kyllingebryst, uden skind, skåret i ca 2 cm stykker
- ½ tsk salt
- ½ tsk sort peber, stødt
- ½ tsk sød paprika
- ½ tsk gurkemeje, stødt
- 20 g vegetabilsk olie
- 200 g gulerødder, skåret i stykker
- 200 g courgetter, skåret i stykker
- 150 g røde peberfrugter, uden frø, skåret i stykker
-
2
tsk grøntsagsbouillon
or 2 grøntsagsbouillon, terning (til 0,5 l) - 250 g ris, parboiled
- 1200 g vand
Sovs
- 10 - 20 g persilleblade, friske
- 170 g løg, skåret i ottendedele
- 30 g vegetabilsk olie
- 200 g fløde, min 30 % fedt
- ½ tsk salt
- ¼ tsk sort peber, stødt
- ¾ tsk sød paprika
- 20 g majsmel
- 2 tsk sennep
- Nutrition
- per 1 portion
- Calories
- 1904 kJ / 455 kcal
- Protein
- 25 g
- Carbohydrates
- 42 g
- Fat
- 19 g
- Fibre
- 3 g
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