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Ingredients
- smør, til at smøre med
- hvedemel, til at drysse med
- 50 g fuldkornsmel
- 75 g havregryn
- 75 - 125 g sukker, hvid, efter smag (se tip)
- 2 teske bagepulver
- ¼ teske havsalt
- 170 g skummetmælk
- 50 g yoghurt naturel
- 1 æg, stort
- 2 spsk majsmel
- 175 g hindbær
- Nutrition
- per 1 portion
- Calories
- 844 kJ / 199 kcal
- Protein
- 5.7 g
- Carbohydrates
- 36.2 g
- Fat
- 2.8 g
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