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Ingredients
- 200 g havregryn
- 300 g æblejuice
- 1 knivspids kanel, stødt
- 1 knivspids muskatnød, stødt
- 40 g nødder, hele (f.eks. mandler, macadamianødder)
- 40 g kokosmel, tørret, usødet
- 40 g tørret frugt (f.eks. figner, tranebær, dadler)
- 1 æble, Granny Smith, med skræl, uden kernehus, skåret i kvarte (ca. 95 g)
- 50 g græsk yoghurt, til servering
- blandede frugter, friske (f.eks. granatæble, jordbær, blåbær), til servering
- Nutrition
- per 1 portion
- Calories
- 1427 kJ / 338 kcal
- Protein
- 7 g
- Carbohydrates
- 63 g
- Fat
- 5 g
- Fibre
- 6 g
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