Pain croustillant

Pain croustillant

4.9 32 ratings
Prep. 10 min
Total 1 h
1 portion

Ingredients

  • de flocons d'avoine (gros)
    75 g
  • de farine d'épeautre
    75 g
  • de graines de tournesol
    60 g
  • de graines de sésame
    40 g
  • de graines de lin
    40 g
  • de graines de fenouil
    1 c. à café
  • de fleur de sel
    1 ½ c. à café
  • d'eau
    220 g
  • d'huile de colza
    30 g

Nutrition per 1 portion

Calories 1617 kcal / 6734 kJ
Protein 52.5 g
Fat 102 g
Carbohydrates 107 g

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