Pain croustillant

Pain croustillant

4.9 45 ratings

Prep. 10 min

Total 1 h

1 portion

Ingredients

75 g de flocons d'avoine (gros)
75 g de farine d'épeautre
60 g de graines de tournesol
40 g de graines de sésame
40 g de graines de lin
1 c. à café de graines de fenouil
1 ½ c. à café de fleur de sel
220 g d'eau
30 g d'huile de colza

Difficulty

easy

Nutrition per 1 portion

Protein 52.5 g

Calories 6734 kJ / 1617 kcal

Fat 102 g

Carbohydrates 107 g

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