Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g de flocons d'avoine, (gros)
- 75 g de farine d'épeautre
- 60 g de graines de tournesol
- 40 g de graines de sésame
- 40 g de graines de lin
- 1 c. à café de graines de fenouil
- 1 ½ c. à café de fleur de sel
- 220 g d'eau
- 30 g d'huile de colza
- Nutrition
- per 1 portion
- Calories
- 6734 kJ / 1617 kcal
- Protein
- 52.5 g
- Carbohydrates
- 107 g
- Fat
- 102 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Nœud au lard
2 godz. 10 min
Croissants au jambon
35min
Focaccia aux tomates cerises
2h
Pain toast
16h
Quiche saumon, épinards, feta
1h
Pizza aux épinards et fromage de brebis
1h 10 min
Biscuits au fromage avec du vin
30min
Lasagne verdi
1h 15min
Crackers au fromage
2h 30min
Flammekuche aux pommes de terre
1 Std. 30 Min
Duo de mini-tresses au beurre
2 godz. 10 min
Mini pizzas
1h 20 min