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Ingredients
- 650 g høyrygg fra kalv, delt i strimler (4 cm) (se tips)
- 20 g maismel
- 60 g soyasaus
- 1 løk, gul (ca. 150 g), delt i to
- 30 g olivenolje
- 1 ss kjøttbuljongpaste (se tips)
- 500 g vann
- 800 g poteter, skrelt og delt i båter
- 400 g små sjampinjonger, ferske, delt i tynne skiver (5 mm)
- 20 g tomatpuré
- 100 g rømme, alle typer (se tips)
- 1 ts salt
- ¼ ts malt svart pepper
- 1 ts Worcestershire saus (optional)
- Nutrition
- per 1 porsjon
- Calories
- 2255 kJ / 536.8 kcal
- Protein
- 33.6 g
- Carbohydrates
- 37 g
- Fat
- 26.9 g
- Saturated Fat
- 12.6 g
- Fibre
- 6.5 g
- Sodium
- 2748.8 mg
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Fårikål
1h 45min
Dampet svineknoke
3h 15min