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Ingredients
- 2 bananer (ca. 200 g), skåret i mindre stykker, frossen i et enkelt lag (se tip)
- 3 spsk havregryn
-
3
spsk peanutbutter
or 2 spsk peanuts, usaltede - 15 g mørk chokolade, 70%, hakket i mindre stykker eller knapper (optional)
- 550 - 650 g mandelmælk, efter smag
- Nutrition
- per 1 glas
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
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