Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananer (ca. 200 g), skåret i mindre stykker, frossen i et enkelt lag (se tip)
- 3 spsk havregryn
-
3
spsk peanut butter
or 2 spsk peanuts, usaltet - 15 g mørk chokolade, 70%, hakket i mindre stykker eller knapper (optional)
- 550 - 650 g mandelmælk, efter smag
- Nutrition
- per 1 glas
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
In Collections
Alternative recipes
Show allOvernight oats med bær og chokolade
No ratings
Banankage med carob
No ratings
Chokoladepandekager
35min
Havregrød med mandelmælk og chiafrø
20 min
Æg med spinat og bacon
30min
Skønhedsboostende smoothie
No ratings
Hirse á la Snickers
No ratings
Æblehorn
No ratings
Kanelvafler
No ratings
Franske vaffeltoast
No ratings
Brownievafler med chokoladesauce
No ratings
Vafler med jordbærsauce
No ratings