Morgenfrisk Smoothie
TM5 TM6

Morgenfrisk Smoothie

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Ingredients

  • 2 bananer (ca. 200 g), skåret i mindre stykker, frossen i et enkelt lag (se tip)
  • 3 spsk havregryn
  • 3 spsk peanutbutter
    or 2 spsk peanuts, usaltede
  • 15 g mørk chokolade, 70%, hakket i mindre stykker eller knapper (optional)
  • 550 - 650 g mandelmælk, efter smag

Nutrition
per 1 glas
Calories
2115 kJ / 510 kcal
Protein
14 g
Carbohydrates
46 g
Fat
28 g
Fibre
8.9 g

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