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Ingredients
- 500 g Hähnchenbrust in Streifen (1 x 4 cm)
- 60 g Sojasauce
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 300 g Möhren in schrägen Scheiben (5 mm)
- 200 g Brokkoliröschen
- 200 g Champignons je nach Größe halbiert oder geviertelt
- 200 g Chinakohl in mundgerechten Stücken
- 1 Dose Ananasstücke (Abtropfgew. 340 g), abgetropft und Saft aufgefangen
- 1 TL Chinesisches Fünf-Gewürze-Pulver
- 30 g Speisestärke
- 1 TL Salz
- 1 TL Curry
- ½ TL Pfeffer
- 10 g Essig
- 1 TL brauner Zucker
- Nutrition
- per 1 Portion
- Calories
- 415 kcal / 1738 kJ
- Protein
- 33 g
- Fat
- 13 g
- Carbohydrates
- 45 g
- Fibre
- 6.4 g
- Saturated Fat
- 3 g
- Sodium
- 1595 mg
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