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Ingredients
Mandelmus
- 300 g Mandeln, geröstet, ungesalzen (siehe Tipp)
- 1 Prise Salz
Mandeldrink
- 100 g Mandeln
- 500 g Wasser und mehr zum Einweichen
Streusel
- 100 g Vollkorn-Weizenmehl
- 1 TL Salz
- ½ TL Pfeffer
Gemüse und Fertigstellung
- 500 g Wasser
- 600 g Kartoffeln, ungeschält, in Scheiben (1 cm)
- 500 g Blumenkohlröschen (3-4 cm)
- 500 g grüne Erbsen, frisch oder TK, aufgetaut
- Öl zum Einfetten
- 1 TL Salz
- ½ TL Pfeffer
- ½ TL Muskat
- Nutrition
- per 1 Portion
- Calories
- 1775 kJ / 424 kcal
- Protein
- 17 g
- Carbohydrates
- 50 g
- Fat
- 21 g
- Saturated Fat
- 2 g
- Fibre
- 13.3 g
- Sodium
- 942 mg
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