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Ingredients
- 1 Knoblauchzehe
- 20 g Öl
- 500 g gemischtes Gemüse, fest (z. B. Brokkoli, Blumenkohl, Möhren, grüne Bohnen, Knollensellerie), in Stücken (1 cm)
- 50 g Wasser
- 10 g Zucker
- 20 g Sojasauce
- 1 TL Salz
- 1 TL Pfeffer
- 300 g gemischtes Gemüse, weich (z. B. Zwiebeln, Spinat, Paprika, Zucchini), in Stücken (3 cm)
- 100 g Erdnusscreme
-
10
g Sesamöl
or 10 g Öl
- Nutrition
- per 1 Portion
- Calories
- 1809 kJ / 432 kcal
- Protein
- 16 g
- Carbohydrates
- 46 g
- Fat
- 22 g
- Saturated Fat
- 4 g
- Fibre
- 12.5 g
- Sodium
- 794 mg
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