
Devices & Accessories
Gedünstetes Gemüse mit Erdnuss-Sauce
Prep. 15 min
Total 30 min
4 Portionen
Ingredients
-
Knoblauchzehe1
-
Öl20 g
-
gemischtes Gemüse fest (z. B. Brokkoli, Blumenkohl, Möhren, grüne Bohnen, Knollensellerie), in Stücken (1 cm)500 g
-
Wasser50 g
-
Zucker10 g
-
Sojasauce20 g
-
Salz1 TL
-
Pfeffer1 TL
-
gemischtes Gemüse weich (z. B. Zwiebeln, Spinat, Paprika, Zucchini), in Stücken (3 cm)300 g
-
Erdnusscreme100 g
-
Sesamöl10 g
Nutrition per 1 Portion
Calories
432 kcal /
1809 kJ
Protein
16 g
Fat
22 g
Carbohydrates
46 g
Fibre
12.5 g
Saturated Fat
4 g
Sodium
794 mg
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