Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Ikan kod dengan mentega sitrus
Prep. 25 min
Total 50 min
4 porsi
Ingredients
-
jeruk, disarankan organik kulit (zest) dan jus1
-
lemon, disarankan organik kulit (zest) dan jus1
-
air700 g
-
kentang potong kecil-kecil400 g
-
zukini iris-iris (5 mm)400 g
-
mentega tambahkan untuk mengoles80 g
-
fillet ikan kod segar, tanpa kulit (masing-masing 120-200)4
-
garam sesuai selera½ sdt
-
bubuk lada hitam sesuai selera½ sdt
-
1 sdt biji adas keringbiji adas manis1 sdt
-
peterseli segar daun saja, dipotong3 tangkai
Nutrition per 1 porsi
Calories
405 kcal /
1694 kJ
Protein
33 g
Fat
19 g
Carbohydrates
23 g
Fibre
2.5 g
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