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Ingredients
- 80 g havregryn
- 400 g hvide kikærter, dåse, drænet og skyllet
- 40 g chiafrø
- 170 g dadler
-
60
g peanuts, usaltet
or 60 g peanut butter - 2 teske appelsinskal, fint revet
- 30 g appelsinsaft, friskpresset
- 50 g proteinpulver, vanilje eller chokolade
- 50 g quinoa, flager
- 30 g kakaopulver
- 1 teske kanel, stødt
- ¼ teske salt
- 50 g hampfrø
- 50 g græskarkerner
- 30 g chokoladeflager
- Nutrition
- per 1 stykke
- Calories
- 1332 kJ / 318 kcal
- Protein
- 15 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 215 mg
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