Proteinbar med chokolade, appelsin og kanel

Proteinbar med chokolade, appelsin og kanel

5.0 1 rating
Prep. 15 min
Total 1 h 20 min
10 stykker

Ingredients

  • havregryn
    80 g
  • hvide kikærter, dåse drænet og skyllet
    400 g
  • chiafrø
    40 g
  • dadler
    170 g
  • peanuts, usaltede
    60 g
    60 g peanutbutter
  • appelsinskal fint revet
    2 teske
  • appelsinsaft, friskpresset
    30 g
  • proteinpulver vanilje eller chokolade
    50 g
  • quinoa flager
    50 g
  • kakaopulver
    30 g
  • kanel, stødt
    1 teske
  • salt
    ¼ teske
  • hampfrø
    50 g
  • græskarkerner
    50 g
  • chokoladeflager
    30 g

Difficulty

medium


Nutrition per 1 stykke

Sodium 215 mg
Protein 15 g
Calories 1332 kJ / 318 kcal
Fat 13 g
Fibre 8 g
Saturated Fat 2 g
Carbohydrates 29 g

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