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4-Korn-Minis

4-Korn-Minis
4.2 268 ratings
Prep. 20 min
Total 45 min
8 Stück
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Ingredients

  • Öl und etwas mehr zum Einfetten
    20 g
  • Dinkelmehl Type 630 und etwas mehr zum Ausstreuen und Bearbeiten
    350 g
  • Sonnenblumenkerne
    2 EL
  • Leinsamen
    2 EL
  • Mohn
    2 EL
    2 EL Sesam
  • Kürbiskerne
    2 EL
  • Backpulver
    2 TL
  • Griechischer Joghurt (10% Fett)
    300 g
    300 g Magerquark
  • Ei
    1
  • Salz
    1 TL

Difficulty

medium

Nutrition per 1 Stück

Sodium 412 mg
Protein 11 g
Calories 1053 kJ / 252 kcal
Fat 9 g
Fibre 6 g
Saturated Fat 2 g
Carbohydrates 34 g

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