Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Öl und etwas mehr zum Einfetten
- 350 g Dinkelmehl Type 630 und etwas mehr zum Ausstreuen und Bearbeiten
- 2 EL Sonnenblumenkerne
- 2 EL Leinsamen
-
2
EL Mohn
or 2 EL Sesam - 2 EL Kürbiskerne
- 2 TL Backpulver
-
300
g Griechischer Joghurt (10% Fett)
or 300 g Magerquark - 1 Ei
- 1 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 1053 kJ / 252 kcal
- Protein
- 11 g
- Carbohydrates
- 34 g
- Fat
- 9 g
- Saturated Fat
- 2 g
- Fibre
- 6 g
- Sodium
- 412 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Low Carb Nuss-Brot
1u. 30min
Dinkel-Möhren-Brot
1 Std. 40 Min
Dinkel-Sonnenblumen-Brot
1h 10min
Knäckebrot
2u. 30min
High Protein Brot (glutenfrei)
9h 30 min
Dinkelkruste
2 Std. 20 Min
Dunkles Landbrot
3u.
Sandwichtoast
18 Std.
Dattel-Milch-Brötchen
1u.
Fitnessbrot
1h 45 min
Roggenmischbrot
1h 15min
Dinkel-Körner-Brot
2 godz. 50 min