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Ingredients
Paier
- 50 g løk, delt i fire
- 10 g olivenolje
- 200 g kjøttdeig av storfe, mager, delt i biter
- 60 g rødvin
- 1 ss ketchup
- 1 ts Worcestershire saus
- ¼ ts havsalt
- ⅛ ts malt svart pepper
- 1 ark mørdeig, ferdigkjevlet, (ca. 320 g, se tips)
- 60 g grønne erter, frosne
- 1 egg, medium, pisket
Grønnsaker
- 400 g vann
- 300 g gulrøtter, delt i strimler (1 cm)
- 300 g brokkoli delt i buketter (små)
- Nutrition
- per 1 porsjon
- Calories
- 2312 kJ / 553 kcal
- Protein
- 20 g
- Carbohydrates
- 51 g
- Fat
- 34 g
- Saturated Fat
- 12 g
- Sodium
- 433 mg
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