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Ingredients
- 40 g Mandeln
- 100 g Cashewkerne
- 1 TL Curry
- 1 TL Fenchelsamen
- 1 TL Kreuzkümmelsamen
- 1 Zwiebel halbiert
- 20 g Ingwer, frisch in dünnen Scheiben
- 1 rote Chilischote, frisch entkernt, in Ringen
- 1 - 2 Knoblauchzehen
- 20 g Öl
- 500 g Hokkaido-Kürbis in Stücken (2 cm)
- 250 g Kartoffel, festkochend in Stücken (2 cm)
- 200 g Möhren in Scheiben (1 cm)
- 200 g Tomaten in Stücken (1 cm)
- 350 g Wasser und mehr zum Kochen
- 200 g Sahne
- 1 Pck. Safran (0,1 g) (optional)
- ½ TL Salz
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 250 g Basmati-Reis
- 40 g Rosinen
- ½ Bund Koriander abgezupft, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 548 kcal / 2292 kJ
- Protein
- 13 g
- Fat
- 26 g
- Carbohydrates
- 63 g
- Fibre
- 7.2 g
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