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Ingredients
- 20 g grapeseed oil (olía)
- 20 g hörfræ
- 50 g graskersfræ
- 50 g sólblómafræ
- 200 g vatn
- 200 g mjólk
- 2 tsk þurrger
- 1 tsk fínmalaður sykur
- 400 g brauðhveiti
- 100 g rúgmjöl
- 100 g heilhveiti
- 2 tsk sjávarsalt
- 2 tsk eplaedik
- blönduð fræ, að strá yfir
- Nutrition
- per 1 sneið
- Calories
- 927.8 kJ / 220.9 kcal
- Protein
- 7.8 g
- Carbohydrates
- 27.5 g
- Fat
- 8.1 g
- Saturated Fat
- 1.2 g
- Fibre
- 3.9 g
- Sodium
- 305.1 mg
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