Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 dente de alho
- 25 g azeite, mais q.b. p/ fritar
- 80 g espinafres
- 1 c. chá de sal
- 4 ovos
- 30 g leite
- ½ c. chá de pimenta branca
- 30 g queijo Emmental cortado em fatias (2 mm aprox.)
- 30 g presunto em fatias finas
- Nutrition
- per 1 dose
- Calories
- 1449.5 kJ / 346.5 kcal
- Protein
- 20.5 g
- Carbohydrates
- 4 g
- Fat
- 27.5 g
- Saturated Fat
- 8 g
- Fibre
- 1 g
- Sodium
- 0.7 mg
In Collections
Alternative recipes
Show allLegumes salteados com molho de brócolos - TM6
30 Min
Creme de tomate com cenoura e abóbora, salmão com mel e mostarda e arroz
35 Min
Arroz colorido
40min
Omeleta de tomate-cereja e queijo chèvre
25 Min
Tofu com caril katsu vegan
1h
Sopa e salmão com legumes
45 Min
Goulash de chouriço com legumes, grão e massa
30 Min
Salada de omelete grega
35 Min
Menu: Sopa de couve-flor com espinafres & Peixe com puré de abóbora
45 Min
Batido detox
10min
Fritata a vapor com ervilhas e salmão fumado
45 Min
Wraps de frango com ananás
10min