Omelete de espinafres e presunto
TM6 TM5

Omelete de espinafres e presunto

4.6 (61 ratings)

Ingredients

  • 1 dente de alho
  • 25 g azeite, mais q.b. p/ fritar
  • 80 g espinafres
  • 1 c. chá de sal
  • 4 ovos
  • 30 g leite
  • ½ c. chá de pimenta branca
  • 30 g queijo Emmental cortado em fatias (2 mm aprox.)
  • 30 g presunto em fatias finas

Nutrition
per 1 dose
Calories
1449.5 kJ / 346.5 kcal
Protein
20.5 g
Carbohydrates
4 g
Fat
27.5 g
Saturated Fat
8 g
Fibre
1 g
Sodium
0.7 mg

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