Devices & Accessories
Orange Herb Chicken and Rice
Prep. 15 min
Total 50 min
4 portions
Ingredients
-
extra virgin olive oil1 oz
-
all-purpose flour1 oz
-
garlic cloves3
-
fresh rosemary, leaves only plus 3-4 sprigs extra, to garnish1 sprig
-
paprika½ tsp
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
dried chili flakes (optional)¼ tsp
-
chicken stock19 oz
-
orange juice6 oz
-
Dijon mustard1 ½ oz
-
long-grain white rice6 oz
-
chicken thighs, boneless and skinless (approx. 6 oz ea.)4
-
orange marmalade (optional) to brush2 tbsp
-
dried Italian seasoning½ tsp
-
orange sliced1
-
fresh parsley leaves to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
963 mg
Protein
20 g
Calories
1745 kJ /
417 kcal
Fat
14 g
Fibre
2 g
Saturated Fat
3 g
Carbohydrates
53 g
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