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Filetes de truta a vapor com puré de brócolos

Filetes de truta a vapor com puré de brócolos
4.6 8 ratings
Prep. 10 min
Total 40 min
4 doses
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Ingredients

  • azeite
    60 g
  • dentes de alho
    2 - 3
  • filetes de anchova, em óleo (optional)
    1 - 2
  • brócolos só os floretes
    250 g
  • água
    250 g
  • filetes de truta c/ pele (150 g unid. aprox.)
    4
  • sal
    2 - 4 pitadas de
  • pimenta preta
    4 pitada de
  • natas azedas
    30 g
  • sal
    1 c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 834 mg
Protein 33 g
Calories 1414 kJ / 337 kcal
Fat 22 g
Fibre 1.9 g
Saturated Fat 4 g
Carbohydrates 2 g

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