Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Poached Chicken
- ½ tsp whole black peppercorns
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 3 sprigs fresh cilantro, plus extra to garnish
- 28 oz chicken breasts, skinless, boneless, organic (approx. 4 breasts)
- 2 Parmesan stock cubes, frozen (see Tip)
- 40 oz water, plus extra if needed to cover
Black Bean Sauce
- 2 cans black beans, undrained (30 oz, including liquid)
- 8 oz tomatoes, halved
-
2
tsp vegetable stock paste
or 2 tsp homemade salt substitute and flavor enhancer (see Tip) - 4 oz red onions, cut into pieces, plus extra, sliced, to garnish
- 1 garlic clove
- ¼ tsp oregano
- 1 - 2 chipotle chilies, in adobo sauce, canned, to taste
- ½ tsp salt
- ½ oz extra virgin olive oil
- 12 corn tortillas (see Tip)
Assembly
- 4 oz cotija cheese, crumbled
- Mexican crema, to drizzle
- 1 lime, in wedges
- Nutrition
- per 1 portion
- Calories
- 3477 kJ / 831 kcal
- Protein
- 74 g
- Carbohydrates
- 95 g
- Fat
- 18 g
- Saturated Fat
- 7 g
- Fibre
- 24 g
- Sodium
- 755 mg
In Collections
Alternative recipes
Show allBaked Chicken Nuggets
1h 15min
Kung Pao Chicken
1h 5min
Chicken and Avocado Arepas
1h
Broccoli Stem Soup with Crispy Potato Skins
45min
Chicken Enchiladas
40min
Shepherd's Pie
1h 15min
Sweet and Sour Pork
35min
Pork Tenderloin with Cherry Sauce
35min
Chicken Salad Sandwich
15min
Holiday Brisket
6h 55min
Keto Roast Turkey with Pancetta, Lemon and Herb Cream
5h 30min
Chili-Lime Chicken with Cauliflower Rice
1 Std. 10 Min