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Chleb twarogowy z orzechami i ziarnami (niskowęglowodanowy)
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Ingredients
- 100 g płatków owsianych
- 170 g otrębów owsianych
- 500 g twarogu, chudego, pokrojonego na kawałki
- 15 g proszku do pieczenia
- 3 jajka
- 30 g siemienia lnianego
- 30 g pestek dyni
- 50 g orzechów laskowych
- 1 łyżeczka soli
- Nutrition
- per 1 kromkę
- Calories
- 585 kJ / 140 kcal
- Protein
- 9 g
- Carbohydrates
- 11 g
- Fat
- 6 g
- Fibre
- 2.8 g
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