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Ingredients
-
20
g zmeură liofilizată
or 20 g căpșune liofilizate - 250 g căpșune plus pentru decor
- 150 g zmeură plus pentru decor
- 100 g afine plus pentru decor
- 1 banană tăiată bucăți
- 110 g fulgi de ovăz plus pentru decor
- 40 g caju crud
- 150 g iaurt grecesc
- 20 coacăze roșii, proaspete plus pentru decor (optional)
-
35 - 40
g sirop de agave
or 30 - 40 g miere
- Nutrition
- per 1 porție
- Calories
- 374 kcal / 1571 kJ
- Protein
- 9 g
- Fat
- 14 g
- Carbohydrates
- 43 g
- Fibre
- 14 g
- Saturated Fat
- 7 g
- Sodium
- 29 mg
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