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7 Seed Crackers

7 Seed Crackers
4.9 63 ratings
Prep. 15 min
Total 1 h 40 min
30 pieces
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Ingredients

  • buckwheat groats
    2 ½ oz
  • sunflower seeds
    2 ½ oz
  • pepitas
    2 ½ oz
  • flaxseeds
    1 ½ oz
  • hemp seeds
    1 ½ oz
  • sesame seeds
    1 ½ oz
  • chia seeds
    1 oz
  • dried rosemary
    1 tbsp
    1 tbsp dried thyme
  • psyllium husks
    1 tbsp
  • salt
    1 tsp
  • ground black pepper to taste
    ¼ tsp
  • water
    6 ½ oz

Difficulty

easy

Nutrition per 1 piece

Sodium 80 mg
Protein 2 g
Calories 247 kJ / 59 kcal
Fat 5 g
Fibre 2 g
Saturated Fat 1 g
Carbohydrates 3 g

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