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Ingredients
Pesto
- 50 g Kürbiskerne geröstet, und etwas mehr zum Garnieren
- 30 g Parmesan in Stücken
- 2 Knoblauchzehen
- 20 g Basilikum
- 1 ½ TL Salz
- 80 g Olivenöl
Brotcroûtons
- 2 - 3 EL Öl
- 250 g Brot (z. B. Ciabatta), in Würfeln (2 cm)
- 2 Prisen weißer Pfeffer
- 2 Prisen Paprika edelsüß
- ½ TL Salz
Gemüse, Bohnen und Fertigstellung
- 2 - 3 Knoblauchzehen halbiert
-
20
g Öl
or 20 g Olivenöl -
200
g Zwiebeln in Spalten
or 200 g rote Zwiebeln in Spalten - 300 g Wasser
- 400 g Butternuss-Kürbis in mundgerechten Stücken
- 400 g Pastinaken in mundgerechten Stücken
- 240 g weiße Bohnen, aus der Dose abgetropft
- 250 g Babyspinat, frisch
- Kürbiskerne geröstet, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 850 kcal / 3555 kJ
- Protein
- 22 g
- Fat
- 51 g
- Carbohydrates
- 83 g
- Fibre
- 15.5 g
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