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Ingredients
La pâte à crêpe
- 250 g de farine de blé
- 80 g de sucre en poudre
- 4 œufs
- 600 g de lait demi-écrémé
- 35 g de beurre doux fondu
La compote d'ananas au rhum
- 20 g d'eau
- 20 g de sucre en poudre
- 400 g d'ananas frais coupé en cubes
- 20 g de rhum
- 10 g de beurre
- Nutrition
- per 1 portion
- Calories
- 439.5 kcal / 1844.7 kJ
- Protein
- 13.3 g
- Fat
- 15.7 g
- Carbohydrates
- 57.3 g
- Fibre
- 2.5 g
- Saturated Fat
- 8.7 g
- Sodium
- 75.7 mg
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