Wildreis, gekocht
TM6

Wildreis, gekocht

3.5 (84 ratings)

Ingredients

  • 200 - 300 g Wildreismischung
  • 550 - 700 g Wasser
  • ½ - 1 EL Öl
  • 1 - 1 ½ geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or 1 - 1 ½ Würfel Gemüsebrühe (für je 0,5 l)

Nutrition
per 1 Portion
Calories
538 kJ / 129 kcal
Protein
3 g
Carbohydrates
27 g
Fat
1 g
Fibre
0.5 g

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