Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Arepas
- 10 oz corn flour, precooked, masarepa
- 1 ½ tsp salt
- 14 ½ oz water
- vegetable oil, to fry
Chicken Filling
- 24 oz chicken breast, skinless, boneless, organic (approx. 2-3 breasts)
- 25 oz water
-
1 - 2
Parmesan stock cubes
or 1 - 2 tsp homemade salt substitute and flavor enhancer - 4 oz red onions, cut into pieces
- 1 jalapeño pepper, stem removed
- 1 garlic clove
- 2 tsp capers, drained
- ½ tsp salt, to taste
- ½ oz vegetable oil
- 6 oz ripe avocados, peeled, deseeded, cut into pieces
- 2 tsp lime juice
- fresh cilantro leaves, to garnish
- queso fresco, sliced, to serve
- Nutrition
- per 1 piece
- Calories
- 1414 kJ / 338 kcal
- Protein
- 24 g
- Carbohydrates
- 31 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 4 g
- Sodium
- 674 mg
In Collections
Alternative recipes
Show allPollo Pibil
1 Std. 30 Min
Chimichurri Pork Tenderloin with Warm Rice Salad
13h 20min
Lemon Garlic Chicken and Rice
1h 10min
Chunky Beef Stew
2 Std. 10 Min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Chicken Shawarma Bowl
1 Std.
Grilled Korean Short Ribs with Apples
4 godz. 35 min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Chicken Breasts Pizzaiola
55min
Chicken Cacciatore with Orzo
1 Std. 5 Min
Peruvian Steak Bowl with Aji Verde
1 Std.
Chicken with Mashed Potatoes and Gravy
1h 10min