Pulled Chicken Tortillas (Diabetes)

Pulled Chicken

• 3 oz yellow onions cut into quarters
• 2 garlic cloves
• 8 oz tomato cut into quarters
• 6 oz water
• 1 tsp vegetable stock paste salt-free (see Tip)
• 3 tsp ground smoked paprika
• 3 tsp ground cumin
• ½ tsp chili powder
• 1 tsp brown sugar
• 14 oz chicken breast fillet cut into 8 pieces
• ¼ tsp ground black pepper

Cabbage and Apple Salad

• 4 ½ oz apples (approx. 1 small apple), thickly grated
• 5 ½ oz green cabbage thinly sliced
• 1 tbsp extra virgin olive oil
• 2 tsp apple cider vinegar
• ground black pepper to taste

Assembly

• 4 tortilla (approx. 5.5 oz) whole wheat, warm
• 2 tbsp sour cream
• 12 sprigs cilantro leaves only, to serve