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Abundant breakfast bowl

Abundant breakfast bowl
4.7 31 ratings
Prep. 10 min
Total 30 min
2 portions
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Ingredients

  • water
    400 g
  • eggs
    4
  • asparagus trimmed
    1 bunch
  • kale roughly chopped
    40 - 60 g
  • fresh baby spinach
    40 - 60 g
  • extra virgin olive oil to drizzle (optional)
  • fresh flat-leaf parsley leaves only
    2 - 3 sprigs
  • cheese (goats cheese or feta)
    40 g
  • avocado cut into slices
    ½
  • paprika to sprinkle
  • sea salt to season
  • ground black pepper to season
  • lemon cut into wedges (optional)
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 363.9 mg
Protein 19.1 g
Calories 1015.5 kJ / 241.8 kcal
Fat 15.1 g
Fibre 5.1 g
Saturated Fat 3.5 g
Carbohydrates 4.1 g

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Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

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