Abundant breakfast bowl

Abundant breakfast bowl

4.7 31 ratings

Prep. 10 min

Total 30 min

2 portions

Ingredients

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

Difficulty

easy

Nutrition per 1 portion

Sodium 363.9 mg

Protein 19.1 g

Calories 1015.5 kJ / 241.8 kcal

Fat 15.1 g

Fibre 5.1 g

Saturated Fat 3.5 g

Carbohydrates 4.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

You might also like...

Show all

Avocado whip on seedy spelt bread (Post-natal)

2 h 30 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 min

Toasted muesli

1 h 40 min

Chocolate hazelnut smoothie bowl

50 min

Breakfast bars

1 h 10 min

Stuffed Portobello mushrooms with caramelised Brussels sprouts

1 h

Poached Eggs

15 min

Caprese omelette

30 min

Vegan porridge with fruits and cinnamon

15 min

Egg and bacon breakfast baguettes

25 min

Protein packed fluffy banana pancakes

30 min

Power green smoothie

5 min

Show all