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Ingredients
Vulling
-
20
g verse dragon alleen de blaadjes
or 20 g lente-ui in stukken (4 cm) - 80 g artisjokharten, op olie uitgelekt
- 100 g ricotta
- ½ tl zout
- ½ tl gemalen peper
Kip pakketje met rode paprika saus
- 3 kippenborsten, ontveld en ontbeend (ong. 180-200 g / stuk)
- 1400 - 1500 g water ongeveer, aan te passen indien nodig
- 30 g vers geperst citroensap (½ citroen)
- 2 rode paprika's gehalveerd, zaadjes verwijderd
- 4 teentjes knoflook
- 40 g olijfolie
- ¼ tl zout
- 1 snuifje gemalen peper
- Nutrition
- per 1 portie
- Calories
- 420 kcal / 1756 kJ
- Protein
- 52 g
- Fat
- 21 g
- Carbohydrates
- 3 g
- Fibre
- 3.5 g
- Saturated Fat
- 4 g
- Sodium
- 188 mg
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