Erbsen-Frittata

Erbsen-Frittata

3.9 319 ratings

Prep. 10 min

Total 35 min

2 Portionen

Ingredients

Erbsen, TK aufgetaut
250 g
rote Paprika in Würfeln (2 cm)
1
Frühlingszwiebeln in Ringen (1 cm)
½ Bund
Knoblauchzehe
1
Parmesan in Stücken
40 g
Milch
50 g
Eier
4
Salz
1 TL
Pfeffer
½ TL
Wasser
500 g
Schnittlauch in Röllchen
¼ Bund

Difficulty

easy

Nutrition per 1 Portion

Sodium 347 mg

Protein 31 g

Calories 1639 kJ / 392 kcal

Fat 17 g

Fibre 9.1 g

Saturated Fat 8 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Abnehm-Power 10 Recipes
Germany

Die Thermomix® Diät 41 Recipes
Germany

You might also like...

Show all

Gelbe-Bete-Risotto

2 h

Tom-Yum-Tofu-Suppe

40 min

Vegane Asia-Bowl

30 min

Sellerie-Cordon-Bleu

1 h

Tagliatelle mit Bohnenpesto

35 min

Reis-Zucchini-Puffer

50 min

Cremige Paprika-Seidentofu-Sauce

40 min

Kärntner Kasnudeln

1 h 45 min

Tomaten-Paprika-Reis mit Sommergemüse und Feta

45 min

Käsefondue (mediterran)

25 min

Miso-Gemüse-Spaghetti

50 min

Lauwarmer Rotkohl-Quinoa-Salat

30 min

Show all