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Ingredients
- ¼ Bund Petersilie
- 120 g Bulgur
- 240 g Wasser
- 15 g Olivenöl
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 250 g Blumenkohlröschen klein, halbiert oder geviertelt
- ¼ TL Salz
- ¼ TL Chiliflocken (Pul Biber)
- 2 TL Schwarzkümmel-Samen
- ½ TL Kreuzkümmel (Cumin) gemahlen
- 150 g Joghurt, 0,1% Fett
- 10 g Zitronensaft
- 40 g Rosinen
- Nutrition
- per 1 Portion
- Calories
- 406 kcal / 1699 kJ
- Protein
- 13 g
- Fat
- 11 g
- Carbohydrates
- 62 g
- Fibre
- 10.9 g
- Saturated Fat
- 2 g
- Sodium
- 6956 mg
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