Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Knoblauchzehen
- 25 g Ingwer, frisch in dünnen Scheiben (2 mm)
- 100 g Zwiebeln halbiert
- 40 g Kokosöl
- 400 g Süßkartoffeln in Würfeln (2 cm)
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Salz
- 1 TL Chiliflocken, getrocknet (optional)
- 200 g passierte Tomaten
- 150 g Erdnusscreme glatt
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 600 g Wasser
-
280
g Mangold grob gehackt
or 280 g Blattspinat grob gehackt - 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 100 g Erdnüsse, geröstet, ungesalzen
- ½ Bund Koriander grob gehackt, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 762 kcal / 3183 kJ
- Protein
- 28 g
- Fat
- 42 g
- Carbohydrates
- 57 g
- Fibre
- 15.1 g
- Saturated Fat
- 16 g
- Sodium
- 1371 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
