Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Mango, reif in Stücken
- 20 g Limettensaft
- 20 g Honig
- 20 g Senf
- 10 Gramm Olivenöl und etwas mehr zum Beträufeln
- 3 Prisen Pfeffer
- 800 g Wasser
- 4 Kabeljaufilets, frisch, ohne Haut ( à ca. 100 g)
- Salz zum Würzen
- 100 g Eisbergsalat in Streifen (1-2 cm)
- 150 g Möhren in Stiften
- 150 g Dattel-Tomaten halbiert
- Nutrition
- per 1 Portion
- Calories
- 233 kcal / 975 kJ
- Protein
- 20 g
- Fat
- 9 g
- Carbohydrates
- 16 g
- Fibre
- 3.5 g
- Saturated Fat
- 1 g
- Sodium
- 357 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
