Birnen-Himbeer-Porridge

Birnen-Himbeer-Porridge

4.6 997 ratings

Prep. 15 min

Total 15 min

2 Portionen

Ingredients

Birne in Stücken
150 g
Mandeldrink
300 g
Erythrit mit Vanille, selbst gemacht (siehe Tipp)
2 TL
Haferflocken, kernig
80 g
Mandeln, gehobelt
15 g
Himbeeren, TK angetaut
170 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 80 mg

Protein 10 g

Calories 1308 kJ / 312 kcal

Fat 9 g

Fibre 11.6 g

Saturated Fat 1 g

Carbohydrates 42 g

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