Gewürz-Porridge

Gewürz-Porridge

4.3 105 rating

Prep. 10 min

Total 20 min

4 Portionen

Ingredients

Paranüsse, geschält, ganz
60 g
Mandeldrink
760 g
Hirseflocken
70 g
Haferflocken, zart
70 g
Kokosraspeln
1 EL
Leinsamen
2 TL
Zimt
1 TL
Ingwer, gemahlen
2 Prisen
Kardamom
¼ TL
Kurkuma
½ TL
Salz
1 Prise
Pfeffer
1 Prise
Vanilleschote Mark ausgekratzt
½
Rosine
60 g
Bananenchips
60 g

Difficulty

easy

Nutrition per 1 Portion

Protein 9 g

Calories 1636 kJ / 390 kcal

Fat 17 g

Fibre 6.5 g

Carbohydrates 49 g

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