Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Ananas, TK, in Stücken
- 2 Pfirsiche, davon 1½ in Stücken und ½ in Scheiben
- 1 Banane, in Stücken
- 100 g Sojadrink
- 1 TL Honig
- 2 EL Haferkleie
- 50 g Brombeeren
- 2 TL Sonnenblumenkerne
- 4 EL Reiscrispies
- Nutrition
- per 1 Portion
- Calories
- 992 kJ / 237 kcal
- Protein
- 6 g
- Carbohydrates
- 56 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 7.5 g
- Sodium
- 45 mg
In Collections
Alternative recipes
Show allChiapudding mit Vanillejoghurt und Beerenkompott
2h 30min
Melonenkonfitüre
30min
Bellini-Konfitüre
40 Min
Knäckebrot
1ωρ. 10 λεπτ.
Spinat-Apfel-Grapefruit-Bowl
10min
Baked Oats mit Heidelbeeren und Pecannüssen
1 Std.
Porridge mit gedämpftem Pfirsich
20 dk
Himbeer-Mango-Chia-Pudding
6 Std. 10 Min
Erdbeer-Sandwich mit Putenfleisch
1 Std.
Joghurt-Sanddorn-Shake
5min
Mandel-Porridge mit Cranberrys
20 dk
Phönix-Brot (Aus Alt mach Neu)
3h