Möhren-Mandel-Oats

Möhren-Mandel-Oats

4.3 564 ratings

Prep. 5 min

Total 8 h 5 min

4 Portionen

Ingredients

Mandeln
50 g
Möhre (ca. 100 g), in Stücken
1
Haferflocken, kernig
120 g
Apfelmus
100 g
Mandeldrink
350 g
Ahornsirup
30 g
Zimt
¼ TL
Leinsamen
20 g
Heidelbeeren (optional) frisch
100 g

Difficulty

easy

Nutrition per 1 Portion

Protein 8 g

Calories 1229 kJ / 293 kcal

Fat 12 g

Fibre 9.1 g

Carbohydrates 34 g

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Germany

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