Sándwich alto en proteína

Sándwich alto en proteína

4.4 30 ratings

Prep. 10 min

Total 20 min

3 porciones

Ingredients

30 g de cebolla blanca
50 g de aceitunas negras deshuesadas
30 g de cacahuates tostados sin sal
20 g de almendras tostadas
6 rebanadas de pan ezequiel
50 g de berros sólo las hojas
50 g de kale o espinacas

Difficulty

easy

Nutrition per 1 porción

Sodium 942 mg

Protein 30.2 g

Calories 2009.4 kJ / 480.3 kcal

Fat 20.7 g

Fibre 6.8 g

Saturated Fat 1.4 g

Carbohydrates 50.1 g

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