Nudel-Gemüse-Salat

Nudel-Gemüse-Salat

3.5 111 ratings
Prep. 15 min
Total 25 min
2 Portionen

Ingredients

  • Wasser
    1200 g
  • Salz
    1 ¾ TL
  • Mini Penne
    100 g
  • Erbsen, TK
    50 g
  • Möhren in Scheiben (5 mm), größere halbiert, in Scheiben
    80 g
  • Zucchini gelb, halbiert, in Scheiben (5 mm)
    80 g
  • Joghurt, 1,5% Fett
    150 g
  • Öl
    5 g
  • Schnittlauch in feinen Röllchen
    1 Bund
  • Zitronenschale, gerieben (optional)
    ¼ TL
  • Pfeffer
    ½ TL
  • Senf nach Geschmack
    ½ - 1 TL
  • Champignons in Scheiben (5 mm)
    80 g

Nutrition per 1 Portion

Calories 294 kcal / 1231 kJ
Protein 14 g
Fat 4 g
Carbohydrates 45 g
Fibre 7.5 g

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