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Ingredients
Reisbratlinge
- 300 g Möhren in Stücken
- 1 Zwiebel halbiert
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Vollkornreis
- 1200 g Wasser
- 100 g Gouda in Stücken
- 2 Eier
- 100 g Haferflocken fein
- 1 TL Salz
- ¼ TL Pfeffer
- 2 Prisen Muskat
Apfel-Radieschen-Quark und Fertigstellung
- 100 g Radieschen
- 100 g Apfel geviertelt
- 250 g Magerquark
- 20 g Olivenöl
- 20 g Schnittlauch in Röllchen
- 1 TL Senf
- ½ TL Salz
- ¼ TL Pfeffer
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 287 kcal / 1200 kJ
- Protein
- 10 g
- Fat
- 16 g
- Carbohydrates
- 26 g
- Fibre
- 2.9 g
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