Basic Black Beans

3.6 15 ratings

Prep. 5 min

Total 2 h 35 min

4 portions

Ingredients

dried black beans
8 oz
water to soak
yellow onions in pieces
4 oz
salt
1 tsp
dried oregano
1 tbsp
bay leaf, fresh optional
1
1 dried bay leaf, optional
vegetable stock
40 oz
fresh cilantro to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1250 mg

Protein 13 g

Calories 925 kJ / 221 kcal

Fat 1 g

Fibre 10 g

Saturated Fat 0 g

Carbohydrates 42 g

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