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Goldene-Milch-Porridge

Goldene-Milch-Porridge
4.6 837 ratings
Prep. 10 min
Total 15 min
2 Portionen
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Ingredients

  • Pecannüsse
    40 g
    40 g Walnusshälften
  • Pfefferkörner, schwarz
    5
  • Ingwer, frisch in dünnen Scheiben
    15 g
  • Mandeldrink ungesüßt
    400 g
  • Haferflocken, zart
    80 g
  • Kurkuma
    1 geh. TL
  • Zimt, gemahlen
    ¾ TL
  • Muskat
    2 Prisen
  • Kokosöl
    2 EL
  • Ahornsirup
    4 EL
  • Banane längs durchgeschnitten, halbiert
    1

Difficulty

easy

Nutrition per 1 Portion

Protein 10 g
Calories 2195 kJ / 523 kcal
Fat 28 g
Fibre 6.6 g
Carbohydrates 56 g

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