Estufado de tofu

3.8 80 ratings

Prep. 10 min

Total 30 min

6 doses

Ingredients

cebola
150 g
dentes de alho
2
azeite
30 g
tomate
100 g
caldo de legumes caseiro
1 c. chá de
1 cubo de caldo de legumes
pimenta
1 pitada de
vinho branco
50 g
curgete cortada em cubos
500 g
cenoura cortada em tiras
240 g
cogumelos laminados
200 g
tofu cortado em cubos
400 g
manjericão seco
1 ½ c. chá de
orégãos
1 ½ c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 48.4 mg

Protein 8.3 g

Calories 629.3 kJ / 150.4 kcal

Fat 8 g

Fibre 3.7 g

Saturated Fat 1.3 g

Carbohydrates 12.4 g

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Also featured in

ABC Da Bimby® 175 Recipes
Portugal

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