Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 200 g brown onion, cut into wedges (1cm)
- 650 g whole medium squid, cleaned and cut into rings (2-3 cm) and tentacles
- 150 - 200 g chorizo, cut into slices (1 cm)
- 150 g carrot, cut into cubes (1 cm)
- 400 g canned chopped tomatoes
- 20 g tomato paste
- 30 g Pernod® (optional - see Tips)
- 1 tbsp Vegetable stock paste (see Tips)
- ¼ tsp ground black pepper
- 1 fresh long red chilli, deseeded if preferred and cut into slices (optional)
- 1 tsp paprika
- 1 dried bay leaf
- 800 g canned butter beans, rinsed and drained (approx. 500 g after draining)
- fresh flat-leaf parsley leaves, for garnishing
- crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2836.9 kJ / 675.5 kcal
- Protein
- 54.7 g
- Carbohydrates
- 58.8 g
- Fat
- 20.6 g
- Saturated Fat
- 5.9 g
- Fibre
- 14.9 g
- Sodium
- 2528.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Prawn yakisoba (TM6 only)
35 dk
Pasta with tuna
30 dk
Coconut fish curry
1sa 10 dk
Fish with ginger lime sauce
35 dk
Mussels in white wine and cream sauce
45min
Middle Eastern salmon with tahini yoghurt
40 dk
Salmon en croute
50 Min
Goan prawn curry
25 dk
Pasta alla puttanesca
35 dk
Seafood bisque
1sa 10 dk
Salmon with fennel and apple salad
1 godz. 20 min
Sweet tamarind fish with mixed vegetables
40 dk