Devices & Accessories
Chorizo and squid stew (TM6)
Prep. 15 min
Total 5 h 30 min
4 portions
Ingredients
-
olive oil20 g
-
brown onion cut into wedges (1cm)200 g
-
whole medium squid cleaned and cut into rings (2-3 cm) and tentacles650 g
-
chorizo cut into slices (1 cm)150 - 200 g
-
carrot cut into cubes (1 cm)150 g
-
canned chopped tomatoes400 g
-
tomato paste20 g
-
Pernod® (optional - see Tips)30 g
-
Vegetable stock paste (see Tips)1 tbsp
-
ground black pepper¼ tsp
-
fresh long red chilli deseeded if preferred and cut into slices (optional)1
-
paprika1 tsp
-
dried bay leaf1
-
canned butter beans rinsed and drained (approx. 500 g after draining)800 g
-
fresh flat-leaf parsley leaves, for garnishing
-
crusty bread to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
2528.8 mg
Protein
54.7 g
Calories
2836.9 kJ /
675.5 kcal
Fat
20.6 g
Fibre
14.9 g
Saturated Fat
5.9 g
Carbohydrates
58.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Slow cook (TM6) with blade cover
8 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allSteamed white fish with tomato and Indian spices
40 min
Lemon garlic salmon with green bean gremolata
2 h 25 min
Beer batter fish
40 min
Prawn okonomiyaki (Diabetes)
55 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Prawn cocktail with gin-pickled cucumbers
40 min
Steamed prawns or scallops
20 min
Spinach and smoked salmon roulade
24 h 35 min
Fish pie
1 h 15 min
Fragrant whole barbecued fish
2 h 50 min
Steamed fish with green mash
50 min
Salmon niçoise salad
35 min