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Ingredients
- ½ Bund Petersilie abgezupft
- 400 g Süßkartoffeln in Stücken
- 1100 g Wasser
- 100 g Polenta-Grieß
- 1 TL Flohsamenschalen gemahlen
- 1 ½ TL Salz
- ¾ TL Pfeffer
- 1 Ei
- 60 g Zwiebel halbiert
- 1 Knoblauchzehe
- 100 g braune Champignons je nach Größe geviertelt oder geachtelt
- 100 g Pfifferlinge
- 200 g Porree in Ringen (1 cm)
- 100 g Frischkäse, light (z. B. Exquisa fitline 0,2% Fett)
- 150 g entrahmte Milch, 0,1 - 0,3% Fett
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 80 g Feldsalat
- Nutrition
- per 1 Portion
- Calories
- 293 kcal / 1228 kJ
- Protein
- 13 g
- Fat
- 3 g
- Carbohydrates
- 49 g
- Fibre
- 7.6 g
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