Veggie-Maki

Veggie-Maki

3.1 12 ratings
Prep. 25 min
Total 1 h
4 Portionen

Ingredients

Blumenkohl-Sushi-Reis
  • Blumenkohlröschen
    400 g
  • Wasser
    1000 g
  • Jasminreis
    160 g
  • Zucker
    5 g
  • Reisessig
    15 g
  • Salz
    ¼ TL
Füllung und Fertigstellung
  • Nori-Blätter
    4
  • Gurke geschält, (à ca. 80 g)
    4 Streifen
  • körniger Frischkäse (20 % Fett)
    120 g
  • Wasser zum Anfeuchten

Nutrition per 1 Portion

Calories 217 kcal / 923 kJ
Protein 10 g
Fat 2 g
Carbohydrates 37 g
Fibre 4.1 g

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