Devices & Accessories
Chinese five spice beef cheeks (Skinnymixers)
Prep. 10 min
Total 4 h 25 min
4 portions
Ingredients
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Difficulty
easy
Nutrition per 1 portion
Sodium
1628.3 mg
Protein
45 g
Calories
2002.4 kJ /
476.8 kcal
Fat
26.2 g
Fibre
5.3 g
Saturated Fat
8.1 g
Carbohydrates
15.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Skinnymixers classics
12 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allKung Pao chicken
1小时 30 分钟
Moroccan lamb burgers with harissa yoghurt dressing
1小时 5 分钟
Zucchini cheddar slice
45 分钟
Tex-mex salmon burrito bowl (Diabetes)
35 分钟
Pork tenderloin with red wine sauce and vegetables
45 分钟
Layered chicken dinner
1小时 45 分钟
Asian chicken noodle salad
45 分钟
Scotch eggs
50 分钟
Sous-vide rare beef steak with béarnaise sauce
2小时 20 分钟
Aromatic chicken pilaf
1小时 20 分钟
San bei ji (three cup chicken)
35 分钟
Lamb spezzatino
1小时 45 分钟